How to keep your kid’s screen time (and your sanity!) from spiraling out of control

  1. Understand the media your kids use. You don’t have to feel like you’re making a deal with the devil everytime you let your child use a screen. Instead of allowing devices to rule your life, take your power back by educating yourself about them. What shows/apps/websites/games do your children like to watch or use? Try to incorporate some educational and values-forming content in with the fun stuff and the fluff.
  2. Build in interactive activities. Does your child love watching musicals? Schedule a family sing-a-long. Are they interested in drawing? Let them watch an art show and do some inspired drawing together afterward. You can even host a bake-off based on your favorite cooking show!
  3. Incorporate live face time. To encourage social interaction, suggest some online face time with relatives or friends. There are even apps out now that allow you to read a book with someone remotely.
  4. Structure hours. Work with your child, if they’re old enough for the discussion, to set reasonable and mutually agreed-to limits on screen time. Carve out time to go for a family walk or play some old-school board games. Try to build in electronic-free times and zones, especially around mealtimes and bedtimes.
  5. Make a co-parenting agreement. If you’re raising your kids with other caregivers, make sure you are all aware about screen time usage in each household. You may not implement the same schedules or limits, but keeping each other informed will eliminate confusion and foster effective communication
  6. Model screen-free behavior. If you’re constantly scrolling or checking email, you can’t expect your kid to place much value on your warnings against screen time. Set guidelines for your family, not just for your kids — and make sure to adhere to the rules yourself!



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Katherine Sellery

Katherine Sellery

Katherine Sellery, CEO and Founder of Conscious Parenting Revolution, helps individuals minimize misunderstandings and melt-downs in order to communicate.